Jul 6 1 min Full Body Split This is what I'm doing for July, 9 hard sets per muscle group a week is good for beginners, 18-20 for experienced lifters, so I'm doing 3...
Jun 10 2 min HIIT vs LISS cardio When HIIT hit the scene, it was a game changer, after decades of half hour, 45-minute LISS sessions, 10-15 minutes of sprints burned more...
Jun 10 2 min Why resistance training is for you Resistance training for sure. Most people don’t realize that 1 pound of additional lean muscle tissue burns 50-60ish calories a day while...
Jun 10 1 min Rep ranges This subject has been written about time and time again, what’s the best range, 1-4 3-6 8-12? Studies have shown that 8-12 shows the most...
Jun 10 2 min Adherence: The Key to Successful and Long-Term Fitness Changes Everyday we are inundated with products, programs, and fad diets that promise us quick weight loss. The question we have to ask ourselves...
